Who We Are
About Us
Flex Fitness was founded by Ric Forster, who’s been in the personal training game for over two decades. With a deep love for fitness and a talent for pushing people to be their best, Ric built his own gym to create a space where results speak louder than words.
100's
of satisfied clients around the USA
20+
Years of training experience
The Team
Meet Our Coaches
Ric Forster
Founder & Coach
I’ve been training people for over 20 years now, and honestly, I still get fired up every time I step into the gym. I keep it real—no gimmicks, no fluff—just smart training and hard work. Outside of fitness, I’m all about engines and speed. Cars, trucks, bikes—I love it all. I used to race motocross back in the day, and that adrenaline still sticks with me. Whether it’s lifting in the gym or riding on the road, I’m always chasing that next level.
Jamie Mackey
Coach
I believe fitness should be empowering, not overwhelming. As a personal trainer, I’m here to guide, support, and challenge you without the pressure or perfectionism. I’m big on balance, consistency, and celebrating the small wins. Outside of the gym, I love being outdoors and spending time with the people I care about.
Jen Ammerman
Coach
Hey, hey! I’m Jen, and I’ve been in the fitness world since 2014, starting out with CrossFit before diving into bodybuilding in 2023—and I haven’t looked back. I love how powerful the right training and nutrition plan can be in transforming both body and mind. When I’m not in the gym, I’m probably on the water—paddleboarding, camping, or just enjoying a lazy pool day. As a coach, I’m all about meeting you where you’re at and building a plan that fits you. Let’s get after it!
Ready to become your best?
Contact us today to schedule a consultation or to learn more about our services.